Monthly Archives: December 2020

Top 5 Stretches for Lower Back Pain to Build Strength

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Osteopathy is a great lower back pain treatment but there are also some stretches you can do in between sessions to improve strength. This article is going to focus on the top five stretches that you should start doing today! Knee-to-chest stretch This stretch is pretty basic and you’ll often see it in the warmup…

How Osteopathy Treatment Can Help Running Injuries

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Osteopathy Treatment and Massage Northern Suburbs to Help Running Injuries Staying fit is about improving the state of your body rather than degrading it. That being the case, it’s important to know how to treat injuries related to running so you can get in the best shape of your life rather than sustain a serious…