Monthly Archives: December 2020

Osteopathy is a great lower back pain treatment but there are also some stretches you can do in between sessions to improve strength. This article is going to focus on the top five stretches that you should start doing today! Knee-to-chest stretch This stretch is pretty basic and you’ll often see it in the warmup…

Osteopathy Treatment and Massage Northern Suburbs to Help Running Injuries Staying fit is about improving the state of your body rather than degrading it. That being the case, it’s important to know how to treat injuries related to running so you can get in the best shape of your life rather than sustain a serious…

If so, you may be wondering if osteopathy and massage in Epping are safe for pregnancy? For expectant mothers all over the world, pregnancy is a magical time as you know that you’re on the verge of bringing a new human into the world. Of course, there are some medical considerations that need to be…

The Two Main Benefits of an Osteopath Those who are about to have their first visit to an osteopathy clinic are probably wondering what the benefits of an osteopath are. Before we get into that, we’d like to remind you that osteopathy is a very gentle process, so there’s no need to worry about pain…