Tips for Strengthening Your Immune System After an Illness

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Tips for Strengthening Your Immune System After an Illness – From an Osteopath near Campbellfield

Having an illness is such a hassle, especially today during the global pandemic. But, we need to fight off infections, viruses, and germs to keep our body system healthy. The immune system mostly takes the responsibility of fighting off germs and viruses, but your lifestyle can affect how your immune system functions. Avoiding your bad habits and replacing them with good ones can keep your immune system healthy. In this article, we have put up a list of how to strengthen your immune system from a qualified Osteopath Campbellfield, especially after an illness.

Strengthen Immune System

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Sleep
If you notice that when you don’t get enough sleep, you are more likely to catch a cold or any other illness when you’re sleep-deprived. Studies show that people that had the flu vaccine who are well-rested developed stronger protection over the illness.

Studies also show that not getting enough sleep can lead to high levels of stress hormones. Sleep deprivation can also lead to more inflammation in your body.

However, researchers are uncertain about how sleep boosts the immune system, but it’s clear to them that getting around 7 – 9 hours of sleep for adults aids to better health.

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Exercise

Another thing to boost your immune system is to keep your body moving. If you don’t exercise regularly, you can be vulnerable to colds, compared to someone active. Having moderate, regular exercise, such as walking or jogging, can help your immune system fight infection. Exercise releases chemicals that make you feel good, and help you get better sleep which is good for your immune system.

Eat a healthy diet
Consuming too much sugar can cause the immune system cells to restrain, which makes you susceptible to bacteria. Food like fruits and vegetables which are rich in nutrients strengthens the immune system.

Food that can help strengthen the immune system:

  • Citrus Fruits
  • Red capsicums
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Sunflower seeds
  • Turmeric
  • Green tea
  • Papaya
  • Kiwi
  • Poultry
  • Some shellfish

Stress

Everyone goes through stressful times, it has become a part of life. If you stress yourself for a long period, it makes you more susceptible to illnesses such as colds and infections. Chronic stress exposes your body to stress hormones that restrain the immune system.

You cannot get rid of stress, but you’ll be able to manage it well by:

  • Meditating
  • Slowing down
  • Interact with other people
  • Work out

Relieving stress helps lower the levels of stress, which helps you sleep better and improve the function of your immune system.

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Connect with people

Having strong relationships with other people is good for your mental health and wellbeing. Studies show that people who interact and feel connected with friends –regardless if it’s either a few friends or a big group – have a stronger immune system compared with those who feel alone.

Making significant connections with people is always a good idea to keep physical and mental health healthy.

Takeaway From an Osteopath near Campbellfield

There are a lot of factors that your body’s immune system functions, may it be your eating habits, or your social network. Keeping your body healthy is important to function in the world. We hope this article taught you something about strengthening your immune system. Stay safe and visit www.osteocarecraigieburn.com.au for more advice.

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