Looking for a ‘massage specialist near me’ to help you sleep better? Research reveals that a whopping 59.4% of Australians are sleep deprived due to at least one chronic sleep symptom. The result is that nearly 6 of 10 adults are unhappy and living a poor quality of life. Sleep is one of the four pillars of health, along with relaxation, nutrition, and exercise. Its importance is well-documented. If you’re not getting enough shut-eye, you could get sick, and this could affect your work, relationships, and overall state of health. Since millions of the population these days are plagued with sleepless nights, we’ve rounded up five tips to a great night’s sleep and you might be surprised but remedial massage treatment is one of the best options.
Set a Routine
Sticking to a routine makes your daily schedule predictable. It applies to sleep well. If you can develop a fixed sleep-wake timing cycle, it will help regulate the circadian rhythm. As a result, the internal clock responds in better synchronization with external cues in the environment, such as sunlight.
Through a routine, you can choose what time to sleep and wake up, which the body adheres to nearly all the time. If you sleep from 10 PM to 6 AM, but you wake up at 4, you’re likely to get back to sleep because your routine will dictate your internal clock that it’s not the time to get out of bed yet.
Avoid Stimulants Before Bed
You should avoid coffee, energy drinks, soda, and alcohol before hitting the sheets. All these drinks stimulate the central nervous system resulting in a burst of energy. Caffeine, which is present in coffee, soda, and energy drinks, can delay the onset of sleep. It remains in the body for up to 10 hours. If you take caffeinated beverages before bedtime, you’ll likely miss your target sleeping time. You’ll wake up feeling tired.
Engage in Physical Activities
It turns out that exercise influences the core body temperature. When you exercise, your body’s temperature increases. As the body winds down, the temperature drops. The same change in temperature happens when you’re about to fall asleep. After a hard day’s work, the body relaxes to prepare for sleep. When the body is in a relaxed state, you can sleep better.
Avoid or Limit Afternoon Naps
This century-old wisdom remains relevant today. If you want to wake up feeling energised the following day, avoid daytime naps. Suppose that’s not possible, limit naps to 30 minutes. Napping is unnecessary for a healthy person. However, it’s known to improve focus and restore energy.
Osteopathy to Treat Spinal Misalignment
The causes of sleep disturbances aren’t limited to our lifestyle. Some people have chronic insomnia because of spinal misalignment. The spine is connected to the nervous system, and if it’s out of alignment, it can lead to sleep woes. What’s surprising is that many people don’t even realise that they have this condition until they visit an osteopath. By then, symptoms like lower back pain, neck pain, headaches are more pronounced.
Osteopathy is a quick and non-surgical form of treatment to realign the spine. Using a combination of specialised techniques, like remedial massage treatment, manipulation, and resistance, osteopaths will address the source of insomnia and restore the spine’s mobility.
Take Action and Get a Better Nights Sleep
While taking on our day is important, so is adequate sleep and relaxation. It’s an essential element of our health and must not be overlooked.
Can’t shake your sleeping troubles away? there is no need to search ‘massage specialist near me’ simply contact the team at OsteoCare Craigieburn and we can provide remedial massage treatment to help align your body so you can achieve a better nights sleep.